These quick and easy bars are high in fibre, b vitamins and give a slow GI energy release. Great for on the go , before a workout or snack time.
You will need:
400g of organic oats
date syrup 100g
coconut oil 200g
natural vanilla extract
cinnamon
4 ripe organic bananas
crushed walnut peices
handful of roasted sunflower seeds
100g fructose/stevia or other natural sweetner
Method
Slowly melt coconut oil in a pan, add in date syrup, dont let it boil.
Take off the heat and add in the mashed banana
mix in nuts, cinnamon,sweetner and half a pod of raw vanilla.
Press into a baking tray and bake for 25 mins on 200′
Cool, square and serve!
You can add a carob topping or raw chocolate topping to make them more decadent 🙂
Add in oats string to ensure good coverage
lucienutrition 